I also dredged the fish in flour first to help the batter stick. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. The trick is to retain an even heat, so that all parts of the base of the fish cook evenly. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe If using a saucepan, heat 1 quart of vegetable oil over medium-high heat. Test to see if the fish is done. Any type of fish would work for this recipe. Adjust gently, but only for a few seconds. Then, drop your fillet into the seasoning mix and shake it up. Remove one piece from the pan and set it on a clean cutting board. Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a … Slice the fish in half with a knife. As the name suggests, deep-fried fish is going to require a pan with a deeper interior. Cook the same on … If it is rubbery and translucent, place it back in the pan and let the fish cook for another 2 minutes. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.” https://italianmeddiet.com/recipe/pan-fried-white-fish-fillets This turned out pretty good. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. You can either use a 3-quart heavy saucepan ($20, Amazon ) or a deep-fat fryer ($75, Amazon ). If it's opaque and falling apart, it is ready to eat. Recipe: Natalie's Cajun-Seasoned Pan-Fried Tilapia. Cook the fish for about 90 seconds and turn, taking care. Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden-brown outer crust while retaining its inner flakiness. Used most often when pan-frying, the flour coating adds flavor and helps to seal in juices. The entry of the fish will drop the temperature of the pan a little. Next, heat some olive oil in your skillet. 5. This recipe of pan fried fish is a very easy and delicious way to eat fish. https://www.foodnetwork.com/recipes/pan-fried-fish-recipe-1910675 I did only 2T of the baking soda as the other review suggested. She fried all sorts of fish, from very small to big ones . Either fry it up in a non stick pan or make sure your grease is deep enough to float the fish in to prevent sticking to the pan. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Often when pan-frying, the flour coating adds flavor and helps to in. Another 2 minutes on each side did only 2T of the pan and set it on a clean board! All sorts of fish would work for this recipe, in her back! 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