Deselect All. Fill the zucchini boats with the mixture, and top each with a slice of cheese. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. and saute that with minced up carrots, celery, onions and garlic. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). 1/2 pound lean ground beef (at least 90 percent lean) Instructions. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Zucchini & Ground Beef-Stuffed Peppers Italiano. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stuffed Zucchini with Ground Beef and Rice. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). In small saucepan over high heat, combine rice and 1/2 cup water. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. There's a way to adapt this meal for almost anyone. They are low carb and keto diet friendly. Add the ground beef and using a wooden spoon break it in small tiny pieces. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. The stuffing can be prepared ahead and refrigerated until needed. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Brown beef, onion and garlic. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. Easy Keto Zucchini Boats Recipe. Blanch tomato in hot water, rinse in cold water and peel. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Brush zucchini with oil and season. x 9-in. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. In a medium size skillet over medium heat, brown meat and and drain off any grease. So Tasty! Soak bread in a little lukewarm water. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Let me start put by saying I am a zucchini lover. See more ideas about cooking recipes, recipes, cooking. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Dice and combine with bread, Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Preheat oven to 350F. Let me start put by saying I am a zucchini … I have also included a vegetarian option, so be sure to check the recipe below for those notes. Ingredient notes. Top with remaining sauce and cheese. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. Serves 4. Place zucchini shells in an ungreased 13-in. Stir in water and soy sauce. By the way, the stuffed zucchini reheat well. Add tomato paste, mustard, cream cheese, broth and spices. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Arrange stuffed zucchini onto the prepared baking sheet. They are low carb and keto diet friendly. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Ground Beef-Stuffed Zucchini. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Use extra-lean ground beef (or ground turkey!) Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Bake until softened. Drain. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Squeeze bread and separate with a fork. 40 Min(s) Cook. Serve warm. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Spoon about a 1/4 cup into each shell. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Preparation. Healthy Living. Bring up foil sides. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Preheat oven to 400°F. and fill that way. shells. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Add the sautéed zucchini; season with the remaining spice blend and S&P. Cook for 4 min to brown the beef. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Zucchini & Ground Beef-Stuffed Peppers Italiano . Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Microwave, uncovered, on HIGH for 4 minutes. Scoop out pulp, leaving 1/4-in. Beef Stuffed Zucchini Boats. 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